Opis
A delicious meatless dish perfect for game day gatherings.
Składniki
Skala
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instrukcje
- In a large mixing bowl, combine quinoa, black beans, corn, red bell pepper, and avocado.
- Add chopped cilantro and lime juice to the bowl.
- Season with salt and pepper to taste.
- Toss everything gently to combine.
- Serve chilled or at room temperature.
Uwagi
- Can be made a day in advance.
- Great served with tortilla chips.
- Adjust lime juice according to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: meatless game day food, vegan appetizer, quinoa salad