Opis
A hearty and nutritious dish featuring black-eyed peas.
Składniki
Skala
- 1 cup dried black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 2 carrots, diced
- 1 bell pepper, diced
- 1 can diced tomatoes (14 oz)
- 2 cups spinach
Instrukcje
- Rinse the black-eyed peas and soak them in water overnight.
- Drain and rinse the peas again.
- In a pot, heat olive oil over medium heat.
- Add onions and garlic, sauté until soft.
- Add carrots and bell pepper, cook for 5 minutes.
- Add black-eyed peas, water, salt, pepper, and cumin.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add diced tomatoes and spinach, cook for an additional 10 minutes.
- Serve warm.
Uwagi
- Feel free to add other vegetables.
- Adjust seasoning to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 2g
- Sód: 300mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: meals with black eyed peas, black eyed peas recipe, vegetarian meals