Opis
A guide to meal prepping for the week.
Składniki
Skala
- 2 cups of brown rice
- 1 lb of chicken breast
- 1 cup of broccoli
- 1 cup of carrots
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instrukcje
- Cook the brown rice according to package instructions.
- Preheat the oven to 400°F (200°C).
- Season the chicken breast with olive oil, salt, and pepper.
- Bake the chicken for 25-30 minutes or until fully cooked.
- Steam the broccoli and carrots until tender.
- Divide the rice, chicken, and vegetables into containers for meal prep.
Uwagi
- Store in the refrigerator for up to 5 days.
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add your favorite spices for more flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Meal Prep
- Sposób: Baking and steaming
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 container
- Kalorie: 450
- Cukier: 2g
- Sód: 300mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: meal prep, healthy meals, planning, cooking