Opis
A delicious and quick lobster stir fry recipe perfect for weeknight dinners.
Składniki
Skala
- 1 pound lobster meat, cooked and chopped
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instrukcje
- Heat vegetable oil in a large skillet over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add bell pepper and broccoli, cook until tender.
- Add chopped lobster meat, soy sauce, oyster sauce, and sesame oil.
- Stir well and cook for 2-3 minutes until heated through.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Uwagi
- Use fresh lobster for best flavor.
- Feel free to add other vegetables.
- Adjust sauces to your taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: lobster stir fry recipes