Opis
Lobster souffle is a light and airy dish that blends the rich flavors of lobster with a fluffy egg base.
Składniki
Skala
- 1 cup cooked lobster meat, chopped
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup milk
- 3 large eggs, separated
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/2 cup grated cheese, such as Gruyere
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a saucepan, melt butter over medium heat.
- Add flour and whisk for 1 minute.
- Gradually whisk in milk, cooking until thickened.
- Remove from heat and stir in lobster, salt, pepper, and cayenne.
- Beat egg yolks and mix into the lobster mixture.
- In a separate bowl, beat egg whites until stiff peaks form.
- Gently fold egg whites into the lobster mixture.
- Pour the mixture into a greased soufflé dish.
- Bake for 25-30 minutes until puffed and golden.
Uwagi
- Serve immediately for best texture.
- Use fresh lobster for the best flavor.
- Adjust seasoning to taste.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: French
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 600mg
- Kwasy: 25g
- Nasycony tłuszcz: 15g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 20g
- Cholesterol: 200mg
Słowa kluczowe: lobster souffle