Opis
Delicious lobster quesadilla with melted cheese and fresh ingredients.
Składniki
Skala
- 1 cup cooked lobster meat, chopped
- 2 large flour tortillas
- 1 cup shredded Monterey Jack cheese
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the skillet.
- Spread half of the cheese on the tortilla.
- Add the lobster, bell peppers, and green onions.
- Top with the remaining cheese and cover with the second tortilla.
- Cook until the bottom is golden brown, about 3-4 minutes.
- Carefully flip the quesadilla and cook the other side until golden and cheese is melted.
- Remove from skillet and cut into wedges.
Uwagi
- Use fresh lobster for best flavor.
- Adjust the amount of cheese to your liking.
- Serve with salsa or sour cream.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Dish
- Sposób: Pan-fry
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 quesadilla
- Kalorie: 450
- Cukier: 2g
- Sód: 800mg
- Kwasy: 24g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 2g
- Białko: 20g
- Cholesterol: 70mg
Słowa kluczowe: lobster quesadilla recipe