Opis
A delightful dish featuring tender lobster meat served with a savory sauce.
Składniki
Skala
- 2 lobsters
- 4 tablespoons butter
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instrukcje
- Boil the lobsters in salted water for 10 minutes.
- Remove lobsters and let cool.
- Extract the meat from the shells.
- Melt butter in a pan over medium heat.
- Add garlic and sauté for 2 minutes.
- Add lobster meat and cook for 3 minutes.
- Stir in lemon juice and parsley.
- Season with salt and pepper.
- Serve hot.
Uwagi
- Use fresh lobsters for the best flavor.
- Adjust seasoning to your preference.
- Serve with crusty bread or over pasta.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Boiling and sautéing
- Kuchnia: Seafood
Zasilanie
- Wielkość porcji: 1 lobster
- Kalorie: 350
- Cukier: 0g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 12g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: lobster, seafood, mermaid, main course