Opis
A flavorful lobster etouffee recipe that highlights tender lobster in a rich sauce.
Składniki
Skala
- 2 lobsters, cooked and chopped
- 1/2 cup butter
- 1/2 cup all-purpose flour
- 1 cup onion, diced
- 1 cup green bell pepper, diced
- 1 cup celery, diced
- 4 cloves garlic, minced
- 4 cups seafood stock
- 1 tablespoon Cajun seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup green onions, sliced
- 1/4 cup parsley, chopped
- Rice for serving
Instrukcje
- In a large pot, melt the butter over medium heat.
- Add flour and stir to create a roux, cooking until golden brown.
- Add onion, bell pepper, celery, and garlic. Sauté until soft.
- Slowly add seafood stock, stirring to combine.
- Add Cajun seasoning, salt, and pepper. Simmer for 10 minutes.
- Stir in chopped lobster and cook for an additional 5 minutes.
- Garnish with green onions and parsley.
- Serve over rice.
Uwagi
- Adjust seasoning to taste.
- Use fresh lobster for best results.
- Can substitute shrimp for lobster if desired.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 2g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 15g
- Cholesterol: 80mg
Słowa kluczowe: lobster etouffee recipe