Opis
A flavorful lobster dish cooked in a Cantonese style.
Składniki
Skala
- 1 live lobster (about 1.5 pounds)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, sliced
- 1 red bell pepper, sliced
- 2 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt to taste
- 1 tablespoon cornstarch (optional, for thickening)
Instrukcje
- Boil the lobster for 8-10 minutes until cooked.
- Remove lobster from shell and cut into pieces.
- Heat oil in a pan over medium heat.
- Add garlic and ginger, stir-fry for 1 minute.
- Add lobster pieces and bell pepper, stir-fry for 2-3 minutes.
- Mix in soy sauce, oyster sauce, and sugar; cook for another minute.
- If using, mix cornstarch with water and add to thicken sauce.
- Garnish with green onions before serving.
Uwagi
- Serve with steamed rice.
- Adjust spice level according to your taste.
- Use fresh lobster for best flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Seafood
- Sposób: Stir-fry
- Kuchnia: Cantonese
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 800mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 38g
- Cholesterol: 150mg
Słowa kluczowe: lobster cantonese recipe, seafood, stir-fry