Opis
A nutritious and hearty dish made with lima beans and black-eyed peas.
Składniki
Skala
- 1 cup lima beans, soaked overnight
- 1 cup black-eyed peas, soaked overnight
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt to taste
- Pepper to taste
Instrukcje
- Drain and rinse the soaked beans.
- Heat olive oil in a pot over medium heat.
- Add chopped onion and garlic; sauté until soft.
- Add the lima beans and black-eyed peas to the pot.
- Pour in the vegetable broth and add thyme.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Add salt and pepper to taste.
- Serve warm.
Uwagi
- Soaking beans reduces cooking time.
- Store leftovers in the refrigerator.
- Can be served with rice or bread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: lima beans, black-eyed peas, healthy recipe, plant-based