Opis
Healthy snacks for kids who play football.
Składniki
Skala
- 1 cup of oats
- 1/2 cup of peanut butter
- 1/3 cup of honey
- 1/2 cup of chocolate chips
- 1/4 cup of dried fruit
Instrukcje
- Mix oats, peanut butter, and honey in a bowl.
- Add chocolate chips and dried fruit.
- Stir until well combined.
- Press the mixture into a lined baking dish.
- Chill in the refrigerator for 1 hour.
- Cut into squares and serve.
Uwagi
- Store in an airtight container.
- These snacks can be made a week in advance.
- Customize with your favorite nuts or seeds.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snacks
- Sposób: No-bake
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 square
- Kalorie: 150
- Cukier: 8g
- Sód: 5mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 2g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: kids football snacks, healthy snacks, sports snacks