Opis
A simple and nutritious recipe for cooking black-eyed peas in an Instant Pot.
Składniki
Skala
- 1 cup dried black-eyed peas
- 4 cups water or vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 bay leaf
Instrukcje
- Rinse the black-eyed peas under cold water.
- In the Instant Pot, add the rinsed peas, water or broth, onion, garlic, salt, pepper, cumin, and bay leaf.
- Close the lid and set the valve to sealing.
- Cook on high pressure for 10 minutes.
- Allow natural release for 10 minutes, then quick release the remaining pressure.
- Remove bay leaf before serving.
Uwagi
- Adjust seasoning to taste.
- Soaking peas is optional but can reduce cooking time.
- Serve with rice or cornbread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Side Dish
- Sposób: Pressure Cooking
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 11g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: instapot black eyed peas, black eyed peas recipe, vegan black eyed peas