Opis
Homemade peanut butter is a simple and delicious spread made from roasted peanuts.
Składniki
Skala
- 2 cups roasted peanuts
- 1/2 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
Instrukcje
- Add roasted peanuts to a food processor.
- Blend on high until smooth.
- Scrape down the sides as needed.
- Once creamy, add salt and sweetener if desired.
- Blend until fully incorporated.
- Transfer to a jar and store in the refrigerator.
Uwagi
- Adjust sweetness to taste.
- Use any type of peanuts for different flavors.
- Can be made chunky by blending less.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Condiments
- Sposób: Blending
- Kuchnia: American
Zasilanie
- Wielkość porcji: 2 tablespoons
- Kalorie: 180
- Cukier: 1g
- Sód: 140mg
- Kwasy: 16g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 2g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: homemade peanut butter, peanut butter recipe, healthy spread