Opis
A nutritious salad packed with protein.
Składniki
Skala
- 2 cups mixed greens
- 1 cup cooked quinoa
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup sliced cucumbers
- 1/4 cup diced bell peppers
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine mixed greens, quinoa, chickpeas, tomatoes, feta, cucumbers, and bell peppers.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately or refrigerate for 30 minutes to let flavors blend.
Uwagi
- Feel free to add your favorite protein sources like grilled chicken or tofu.
- This salad can be made ahead of time and stored in the fridge.
- Adjust the dressing ingredients to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 3g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 12g
- Cholesterol: 10mg
Słowa kluczowe: high protein salad, healthy salad, quinoa salad