Opis
A plant-based alternative to lobster using hearts of palm.
Składniki
Skala
- 1 can of hearts of palm, drained and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Add the sliced hearts of palm and coat well.
- Place on a baking sheet and bake for 15-20 minutes.
- Serve warm as a seafood substitute.
Uwagi
- Can be served with vegan butter.
- Pairs well with garlic bread.
- Great for salads or tacos.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Vegan
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 1g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 5g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: hearts of palm lobster, vegan seafood, plant-based lobster