Opis
A delightful meal perfect for Valentine’s Day, focusing on heart-healthy ingredients.
Składniki
Skala
- 2 cups spinach
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instrukcje
- Wash and dry the spinach.
- In a large bowl, combine spinach, quinoa, cherry tomatoes, feta, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over the salad and toss gently.
- Serve immediately.
Uwagi
- Use fresh ingredients for the best flavor.
- Can add grilled chicken or tofu for protein.
- Adjust seasoning to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: No-cook
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 150mg
- Kwasy: 20g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 10mg
Słowa kluczowe: heart food, valentines, healthy salad