Opis
A guide to heart-healthy recipes for Valentine’s Day to help prevent heart attacks.
Składniki
Skala
- 2 cups of quinoa
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
- 1/4 cup of fresh parsley, chopped
Instrukcje
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, mix cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Add fresh parsley and mix well.
- Serve chilled or at room temperature.
Uwagi
- Use whole grains to improve heart health.
- Choose fresh vegetables for better nutrition.
- Adjust seasoning according to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Salad
- Sposób: Boiling and Mixing
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 3g
- Sód: 20mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: heart attacks, Valentine's Day, heart-healthy recipes