Opis
A healthy option for your Super Bowl party that is satisfying and full of flavor.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool slightly.
- In a large bowl, mix quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
- Drizzle with lime juice and season with salt and pepper.
- Toss gently to combine.
- Serve chilled or at room temperature.
Uwagi
- This dish can be made a day in advance.
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add other vegetables or toppings as desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Boiling and Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 1g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: healthy super bowl party food