Opis
A delicious and healthy spread perfect for Sunday football gatherings.
Składniki
Skala
- 1 pound of lean ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 cup diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded low-fat cheese
- Whole grain tortilla chips for serving
Instrukcje
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper.
- Stir and let simmer for 10 minutes.
- Remove from heat and sprinkle with cheese.
- Serve with whole grain tortilla chips.
Uwagi
- Adjust spices to your taste.
- Top with avocado or Greek yogurt for extra flavor.
- This dish can be made ahead and reheated.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: healthy sunday football food