Opis
A collection of healthy lobster recipes that are easy to prepare and full of flavor.
Składniki
Skala
- 1 pound lobster meat
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Preheat oven to 350°F (175°C).
- In a bowl, combine olive oil, lemon juice, garlic, salt, and pepper.
- Add lobster meat and mix well to coat.
- Spread lobster mixture on a baking sheet.
- Bake for 15 minutes or until heated through.
- Garnish with fresh parsley before serving.
Uwagi
- Serve with a side of steamed vegetables.
- Adjust seasoning to your taste.
- Use fresh lobster for the best flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Seafood
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 1g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 3g
- Włókno: 0g
- Białko: 35g
- Cholesterol: 80mg
Słowa kluczowe: healthy lobster recipes