Opis
A creamy and flavorful lobster bisque that is healthy and satisfying.
Składniki
Skala
- 2 lobsters, cooked and shelled
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon thyme
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, carrot, and celery. Sauté until soft.
- Add vegetable broth and thyme. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- Add coconut milk and cooked lobster. Heat through.
- Blend until smooth using an immersion blender.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Uwagi
- Use fresh lobsters for best flavor.
- Adjust seasoning to your taste.
- Can be made ahead and reheated.
- Czas Przygotowania: 20 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: French
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 2g
- Białko: 15g
- Cholesterol: 60mg
Słowa kluczowe: healthy lobster bisque, lobster soup, low fat soup, seafood bisque