Opis
A healthy gameday food option for football fans.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- Rinse and drain quinoa. In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, red bell pepper, and avocado.
- Add cooled quinoa to the mixture.
- Drizzle lime juice, and season with cumin, salt, and pepper.
- Toss gently to combine.
- Serve chilled or at room temperature.
Uwagi
- This dish can be made a day ahead.
- Customize with your favorite veggies.
- Great for leftovers.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 2g
- Sód: 180mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: gameday food, football, healthy