Opis
A collection of healthy recipes perfect for game day gatherings.
Składniki
Skala
- 1 pound of lean ground turkey
- 1 cup of black beans, rinsed and drained
- 1 cup of corn kernels, fresh or frozen
- 1 cup of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 cup of shredded low-fat cheese
- Whole grain tortillas
Instrukcje
- In a large skillet, cook the ground turkey over medium heat until browned.
- Add black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Stir well.
- Cook for an additional 5-7 minutes until heated through.
- Remove from heat and stir in shredded cheese.
- Serve filling in whole grain tortillas.
Uwagi
- Feel free to add more vegetables like bell peppers or onions.
- This recipe can be made vegetarian by omitting the turkey.
- Serve with salsa or guacamole for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Appetizer
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 tortilla with filling
- Kalorie: 300
- Cukier: 3g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 20g
- Cholesterol: 60mg
Słowa kluczowe: healthy game day recipes, turkey taco recipe, healthy appetizers