Opis
A healthy option for game day snacks that is both delicious and nutritious.
Składniki
Skala
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 can of black beans, rinsed and drained
- 1 cup of corn, frozen or canned
- 1 bell pepper, diced
- 1 avocado, diced
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- Juice of 1 lime
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine black beans, corn, bell pepper, and avocado.
- Add the cooled quinoa to the bowl.
- Season with cumin, chili powder, salt, pepper, and lime juice.
- Toss everything together and serve.
Uwagi
- This dish can be served warm or cold.
- Feel free to add other vegetables or toppings as desired.
- Store leftovers in an airtight container in the fridge for up to three days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Snack
- Sposób: Boiling and Tossing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 38g
- Włókno: 10g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: healthy game day food