Opis
A guide to healthy foods that nourish your body and boost your energy.
Składniki
Skala
- 1 cup of quinoa
- 2 cups of spinach
- 1 avocado
- 1 cup of cherry tomatoes
- 1/2 cup of chickpeas
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- Cook quinoa in 2 cups of water until fluffy.
- Chop spinach and avocado.
- Halve cherry tomatoes.
- In a bowl, combine quinoa, spinach, avocado, cherry tomatoes, and chickpeas.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
Uwagi
- Quinoa can be replaced with brown rice.
- Use fresh herbs for added flavor.
- This dish can be served warm or cold.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Mixing and cooking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 2g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: healthy foods, nutritious meals, quinoa salad