Opis
A collection of healthy dinner recipes that are easy to prepare and delicious.
Składniki
Skala
- 2 cups of quinoa
- 1 tablespoon of olive oil
- 1 cup of diced bell peppers
- 1 cup of chopped spinach
- 1 can of black beans, rinsed
- 1 teaspoon of cumin
- Salt to taste
- Fresh cilantro for garnish
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and 4 cups of water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add bell peppers and cook for 5 minutes.
- Add chopped spinach and black beans, stirring to combine.
- Season with cumin and salt, then cook for another 5 minutes.
- Fluff the quinoa with a fork and combine with the vegetable mix.
- Serve warm, garnished with fresh cilantro.
Uwagi
- This dish is versatile; add your favorite vegetables.
- Store leftovers in the fridge for up to 3 days.
- Can be served hot or cold.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Dinner
- Sposób: Stovetop
- Kuchnia: Global
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 300
- Cukier: 2g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: healthy dinner recipes