Opis
Healthy black eyed peas recipe rich in nutrients.
Składniki
Skala
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
Instrukcje
- Rinse black eyed peas under cold water.
- Soak them in water for 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add soaked black eyed peas and water to the pot.
- Stir in salt, black pepper, cumin, and cayenne pepper.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness and adjust seasoning if needed.
- Serve warm.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- Beans can be frozen for later use.
- Adjust spices to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 2g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 10g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: healthy black eyed peas