Opis
A nutritious option for game day gatherings.
Składniki
Skala
- 2 cups quinoa
- 1 can black beans, rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1/4 cup lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, avocado, and cilantro.
- In a small bowl, whisk together lime juice, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve chilled or at room temperature.
Uwagi
- Customize with your favorite vegetables.
- Can be made ahead of time and stored in the fridge.
- Great for leftovers.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Salad
- Sposób: Mixing and cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 42g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: healthier game day food, quinoa salad, healthy snacks