Opis
Healthy snacks for your Super Bowl party.
Składniki
Skala
- 1 cup of chickpeas
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt to taste
- 1 cup of mixed vegetables (carrots, celery, bell peppers)
- 1 cup of Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dill
Instrukcje
- Preheat your oven to 400°F (200°C).
- Rinse and drain the chickpeas.
- Toss chickpeas with olive oil, garlic powder, paprika, cumin, and salt.
- Spread chickpeas on a baking sheet and roast for 20-25 minutes until crispy.
- Chop mixed vegetables into sticks.
- In a bowl, mix Greek yogurt, lemon juice, and dill to create a dip.
- Serve roasted chickpeas with vegetable sticks and dip.
Uwagi
- Chickpeas can be seasoned with your choice of spices.
- Keep an eye on the chickpeas while roasting to prevent burning.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Appetizer
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 2g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 6g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: health super bowl snacks