Opis
Grilled citrus chicken is a flavorful dish infused with fresh citrus juices.
Składniki
Skala
- 4 chicken breasts
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh thyme
Instrukcje
- In a bowl, mix orange juice, lemon juice, olive oil, garlic, salt, pepper, and thyme.
- Place chicken breasts in a resealable bag and pour marinade over them.
- Seal the bag and refrigerate for at least 1 hour.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard the marinade.
- Grill chicken for 6-7 minutes per side or until fully cooked.
- Let the chicken rest for 5 minutes before serving.
Uwagi
- Marinate overnight for better flavor.
- Serve with grilled vegetables or a salad.
- Adjust citrus juice to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Grilling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 220
- Cukier: 1g
- Sód: 500mg
- Kwasy: 9g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 3g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 100mg
Słowa kluczowe: grilled citrus chicken, chicken recipes, grilled chicken