Opis
A classic French dish featuring green beans sautéed with almonds.
Składniki
Skala
- 1 pound fresh green beans
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instrukcje
- Trim the ends of the green beans.
- Blanch green beans in boiling water for 3 minutes.
- Drain and transfer to ice water to stop cooking.
- In a skillet, heat olive oil and butter over medium heat.
- Add garlic and sauté for 1 minute.
- Add almonds and cook until golden brown.
- Stir in green beans and cook until heated through.
- Season with salt and pepper before serving.
Uwagi
- Serve immediately for best texture.
- Can substitute walnuts for almonds.
- Add lemon zest for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Side Dish
- Sposób: Sauté
- Kuchnia: French
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 2g
- Sód: 150mg
- Kwasy: 14g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 4g
- Białko: 4g
- Cholesterol: 10mg
Słowa kluczowe: green bean almondine, vegetable side dish, French cuisine, green beans with almonds