Opis
A simple and nutritious dish made with Greek-style black-eyed peas.
Składniki
Skala
- 1 cup black-eyed peas
- 2 cups water
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instrukcje
- Rinse the black-eyed peas and soak them in water overnight.
- Drain and rinse the peas again.
- In a pot, combine the peas and 2 cups of water. Bring to a boil.
- Reduce heat and simmer for 30 minutes or until tender.
- In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until soft.
- Add the cooked peas to the pan. Stir in salt, pepper, and lemon juice.
- Cook for an additional 5 minutes, stirring occasionally.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust seasoning to taste.
- Serve warm or at room temperature.
- Can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Greek
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 210
- Cukier: 1g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 9g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: black-eyed peas, Greek cuisine, vegetarian dish