Opis
A simple and delicious dish that highlights the importance of good food.
Składniki
Skala
- 2 cups of rice
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 cup of mixed vegetables (carrots, peas, bell peppers)
- Salt and pepper to taste
Instrukcje
- Rinse the rice under cold water until the water runs clear.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add the rinsed rice, stir for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 18 minutes.
- Add mixed vegetables, stir, and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
Uwagi
- Use any combination of vegetables you prefer.
- For added flavor, use broth instead of water.
- You can substitute rice with quinoa for a healthier option.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 500mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 3g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: good food