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gluten free super bowl food

Gluten Free Super Bowl Food: 5 Irresistible Game Day Bites


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

A delicious gluten-free spread perfect for the Super Bowl.


Składniki

Skala
  • 1 cup gluten-free tortilla chips
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, canned or frozen
  • 1 cup diced tomatoes
  • 1 cup shredded cheese
  • 1/2 cup sliced jalapeños
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/4 cup sour cream

Instrukcje

  1. Preheat the oven to 350°F (175°C).
  2. Spread tortilla chips on a baking sheet.
  3. Layer black beans, corn, tomatoes, and cheese on top of the chips.
  4. Add jalapeños for extra heat.
  5. Bake in the oven for 10-15 minutes until the cheese melts.
  6. Remove from the oven and top with avocado and cilantro.
  7. Serve with sour cream on the side.

Uwagi

  • Adjust spice level by adding more or fewer jalapeños.
  • Use your favorite gluten-free tortilla chips.
  • This dish can be made ahead and baked just before serving.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 15 minutes
  • Kategoria: Appetizer
  • Sposób: Baking
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 350
  • Cukier: 2g
  • Sód: 500mg
  • Kwasy: 18g
  • Nasycony tłuszcz: 8g
  • Tłuszcze Nienasycone: 8g
  • Tłuszcze trans: 0g
  • Węglowodany: 40g
  • Włókno: 10g
  • Białko: 12g
  • Cholesterol: 30mg

Słowa kluczowe: gluten free super bowl food