Opis
A delicious gluten-free and dairy-free snack perfect for game day.
Składniki
Skala
- 1 cup gluten-free flour
- 1/2 cup almond milk
- 1/4 cup olive oil
- 1 tsp baking powder
- 1/2 tsp salt
- 1 cup diced vegetables (bell peppers, onions)
- 1/2 cup cooked quinoa
Instrukcje
- Preheat the oven to 375°F (190°C).
- In a bowl, mix gluten-free flour, baking powder, and salt.
- Add almond milk and olive oil, then stir until combined.
- Fold in diced vegetables and cooked quinoa.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes until golden brown.
- Let cool before serving.
Uwagi
- Can substitute vegetables based on preference.
- Store leftovers in an airtight container.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 2g
- Sód: 200mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: gluten free, dairy free, game day food, healthy snacks