Opis
A delicious vegetarian spread perfect for game day.
Składniki
Skala
- 1 cup of black beans, canned
- 1 cup of corn, canned
- 1 cup of diced tomatoes
- 1 cup of shredded cheese
- 1 avocado, diced
- 1 cup of sour cream
- 1 tablespoon of taco seasoning
- 1 package of tortilla chips
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a bowl, mix black beans, corn, diced tomatoes, and taco seasoning.
- Spread the mixture on a baking sheet.
- Top with shredded cheese.
- Bake for 15 minutes until cheese is melted.
- Remove from oven and add diced avocado and sour cream.
- Serve with tortilla chips.
Uwagi
- Adjust seasoning to taste.
- Can add jalapeños for extra heat.
- Best served warm.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Baking
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 2g
- Sód: 500mg
- Kwasy: 15g
- Nasycony tłuszcz: 7g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 20mg
Słowa kluczowe: game day food vegetarian