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fresh salad recipes

Fresh Salad Recipes: 7 Colors of Joy in Every Bite


  • Autor: Julia marin
  • Całkowity Czas: 15 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Wegańskie

Opis

A refreshing mix of vegetables for a healthy meal.


Składniki

Skala
  • 2 cups of mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instrukcje

  1. Wash and dry the mixed greens.
  2. Combine all vegetables in a large bowl.
  3. Add feta cheese and olives.
  4. In a small bowl, whisk together olive oil and balsamic vinegar.
  5. Drizzle the dressing over the salad.
  6. Toss gently to combine.
  7. Season with salt and pepper.
  8. Serve immediately.

Uwagi

  • Use organic vegetables for better flavor.
  • Add your favorite protein for a complete meal.
  • Store leftovers in the fridge for up to two days.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 0 minutes
  • Kategoria: Salad
  • Sposób: No cooking required
  • Kuchnia: Mediterranean

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 150
  • Cukier: 3g
  • Sód: 200mg
  • Kwasy: 10g
  • Nasycony tłuszcz: 3g
  • Tłuszcze Nienasycone: 7g
  • Tłuszcze trans: 0g
  • Węglowodany: 10g
  • Włókno: 3g
  • Białko: 5g
  • Cholesterol: 15mg

Słowa kluczowe: fresh salad recipes