Opis
Fresh black eyed peas are a nutritious legume packed with flavor.
Składniki
Skala
- 2 cups fresh black eyed peas
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 4 cups vegetable broth
Instrukcje
- Rinse the black eyed peas under cold water.
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, salt, black pepper, and cumin; cook for 2 minutes.
- Add black eyed peas and vegetable broth; bring to a boil.
- Reduce heat and simmer for 25-30 minutes until peas are tender.
- Serve warm.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- Can be frozen for up to 3 months.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: fresh black eyed peas, legumes, vegan recipe