Opis
A healthy and tasty dish perfect for football Sunday.
Składniki
Skala
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add diced avocado and chopped cilantro.
- In a small bowl, whisk together lime juice, cumin, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss gently.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Uwagi
- Can substitute quinoa with brown rice.
- Add grilled chicken for extra protein.
- Great as a side dish or main meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: football, Sunday food, healthy, quinoa salad