Opis
Healthy snacks to fuel your football practice.
Składniki
Skala
- 1 cup of mixed nuts
- 1 cup of Greek yogurt
- 2 bananas
- 1 cup of granola
- 1 cup of sliced apples
- 1/2 cup of peanut butter
Instrukcje
- Prepare mixed nuts and place them in a bowl.
- Serve Greek yogurt in individual cups.
- Peel and slice bananas.
- Mix granola with yogurt for added texture.
- Slice apples and serve with peanut butter.
- Pack snacks in portable containers for easy access.
Uwagi
- Choose unsalted nuts for a healthier option.
- Use low-fat yogurt if preferred.
- Keep fruits fresh by storing them properly.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Snacks
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 15g
- Sód: 5mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: football practice snacks