Opis
A delicious vegetarian dish perfect for football gatherings.
Składniki
Skala
- 2 cups cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine quinoa, black beans, corn, diced tomatoes, and red onion.
- Add cilantro, lime juice, cumin, salt, and pepper.
- Toss the mixture until well combined.
- Chill in the refrigerator for 30 minutes.
- Serve in bowls and enjoy during the game.
Uwagi
- This dish can be made a day ahead.
- Adjust spices to your liking.
- Great with avocado on top.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Mixing
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 3g
- Sód: 300mg
- Kwasy: 3g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: football food, vegetarian food, quinoa salad