Opis
Food provides energy for the body and mind.
Składniki
Skala
- 2 cups of brown rice
- 1 cup of black beans
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of cumin
- 2 cups of vegetable broth
- 1 cup of chopped vegetables (carrots, bell peppers, onions)
Instrukcje
- Rinse the brown rice under cold water.
- In a pot, heat the olive oil over medium heat.
- Add chopped vegetables and sauté until soft.
- Add rice, black beans, salt, cumin, and vegetable broth.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 30-35 minutes.
- Fluff with a fork before serving.
Uwagi
- Adjust spices to taste.
- Use any vegetables you have on hand.
- Can be served with avocado or salsa.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 35 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: food is fuel