Opis
A simple and healthy recipe inspired by the food babe philosophy.
Składniki
Skala
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat to low. Cover and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a large bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Add cooked quinoa to the bowl and mix well.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Uwagi
- This salad is great for meal prep.
- Store leftovers in an airtight container in the fridge.
- Feel free to add other vegetables or proteins.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Stovetop
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 2g
- Sód: 300mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: food babe, healthy recipe, quinoa salad