Opis
A flavorful Italian dish featuring fish cooked in a spicy tomato sauce with olives and capers.
Składniki
Skala
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1/2 cup olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in crushed tomatoes, olives, capers, and red pepper flakes.
- Season with salt and pepper.
- Simmer for 10 minutes.
- Add fish fillets, cover, and cook until fish is done.
- Garnish with parsley and serve.
Uwagi
- Use any firm white fish for this recipe.
- Adjust the spice by adding more or less red pepper flakes.
- Serve with crusty bread or over pasta.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 fillet with sauce
- Kalorie: 250
- Cukier: 5g
- Sód: 600mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: fish puttanesca, Italian fish dish, seafood recipe