Opis
A delightful family dinner for Valentine’s Day, perfect for celebrating love and togetherness.
Składniki
Skala
- 1 lb of chicken breast
- 2 cups of broccoli florets
- 1 cup of cherry tomatoes
- 2 cups of cooked rice
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, minced garlic, salt, and pepper.
- Add chicken breast and coat well with the mixture.
- Place chicken on a baking tray.
- Add broccoli and cherry tomatoes around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve chicken and veggies over cooked rice.
Uwagi
- You can substitute chicken with tofu for a vegetarian option.
- Feel free to add your favorite vegetables.
- Pair with a light salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 4g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: family valentines dinner