Opis
A delicious and hearty dish perfect for fall football gatherings.
Składniki
Skala
- 1 lb ground beef
- 1 cup chopped onions
- 1 can (15 oz) black beans, drained
- 1 can (15 oz) corn, drained
- 1 can (28 oz) diced tomatoes
- 2 cups shredded cheddar cheese
- 2 tbsp chili powder
- 1 tbsp cumin
- Salt and pepper to taste
Instrukcje
- In a large skillet, brown the ground beef and onions over medium heat.
- Drain excess fat from the skillet.
- Add black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper.
- Simmer for 15 minutes, stirring occasionally.
- Transfer to a baking dish and top with shredded cheddar cheese.
- Bake in a preheated oven at 350°F for 20 minutes or until cheese is melted.
- Serve hot with tortilla chips or bread.
Uwagi
- This dish can be made ahead and reheated.
- Adjust spices according to taste.
- For a vegetarian option, substitute beef with plant-based meat.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 35 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 400
- Cukier: 3g
- Sód: 800mg
- Kwasy: 22g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: fall football food, game day recipes, hearty dishes