Opis
Simple and delightful dinner ideas for families to celebrate Valentine’s Day together.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1/2 cup parmesan cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Add chicken breast and coat evenly.
- Place chicken on a baking sheet.
- Add broccoli and cherry tomatoes around the chicken.
- Sprinkle parmesan cheese on top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Uwagi
- Pair with a simple salad.
- For a vegetarian option, replace chicken with tofu.
- Feel free to add your favorite vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 3g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 40g
- Cholesterol: 80mg
Słowa kluczowe: easy valentines dinner ideas families