Opis
Creative food ideas for Valentine’s Day to impress your loved one.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat chicken breast with the mixture.
- Place chicken on a baking sheet and surround with broccoli and cherry tomatoes.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve chicken and veggies over a bed of quinoa.
Uwagi
- Adjust seasoning as per your taste.
- You can use other vegetables if preferred.
- This dish pairs well with a light salad.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 400
- Cukier: 2g
- Sód: 350mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: food ideas for valentines day