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easy dinner recipes

Easy Dinner Recipes: 5 Comforting Meals for Busy Nights


  • Autor: Julia marin
  • Całkowity Czas: 35 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

This recipe provides a quick and easy dinner option for busy nights.


Składniki

Skala
  • 1 lb chicken breast, diced
  • 2 cups broccoli florets
  • 1 cup rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instrukcje

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add broccoli and cook for 2 minutes.
  4. Stir in rice and chicken broth.
  5. Bring to a boil, then reduce heat and cover.
  6. Cook for 20 minutes until rice is tender.
  7. Season with salt and pepper before serving.

Uwagi

  • Substitute chicken with tofu for a vegetarian option.
  • Add your favorite vegetables for extra flavor.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 25 minutes
  • Kategoria: Dinner
  • Sposób: Stovetop
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 350
  • Cukier: 2g
  • Sód: 600mg
  • Kwasy: 8g
  • Nasycony tłuszcz: 1.5g
  • Tłuszcze Nienasycone: 6.5g
  • Tłuszcze trans: 0g
  • Węglowodany: 45g
  • Włókno: 3g
  • Białko: 30g
  • Cholesterol: 70mg

Słowa kluczowe: easy dinner recipes