Opis
A nutritious and hearty dish made with dried black-eyed peas.
Składniki
Skala
- 1 cup dried black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instrukcje
- Rinse the dried black-eyed peas under cold water.
- Soak the peas in water overnight or for at least 6 hours.
- Drain and rinse the peas again.
- In a pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the minced garlic and cook for 1 minute.
- Add the soaked peas, water, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until tender.
- Serve warm.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be frozen for up to 2 months.
- Adjust seasoning to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Boiling
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 4g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 10g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: dried black eyed peas, legumes, healthy recipes